Recent Events

Friday , May 18th @ 6:00pm ”DC Urban Walk” Our walk will begin at the Roosevelt Island parking lot and include : a walk across the Key Bridge into Georgetown along the Canal ,to Rock Creek Parkway and return via the Mount Vernon Trail ! The walk is 4 miles long and includes many great views of the Capital city !

Upcoming Events

SOLD OUT! Friday, June 1st @ 7:00 pm " Take me out to the Ball Park!”' Cheer on the Nationals as they play the Atlanta Braves.  The MR&HC group can all sit together in the reserved outfield section.  Limited number of tickets, so please sign up at the front desk today! $24.00 per person.

Sunday, June 3 rd @9 am “Potomac River Walk” Walk will begin at River Bend Park and will travel along the Potomac River.  Distance is 8 miles and difficulty is ranked as “moderate.”

Friday, June 15th @ 6:00 pm " Hains Point Bike Ride'' A very scenic bike ride that is conducted on a flat course! The ride is a [3] mile course that is bordered by the Potomac River.

Sunday, June 24 th @9 am " Kayak/Canoe Trip”  Enjoy a day on the Potomac River, leaving from Belle Haven Marina. All levels are welcome – beginner to advanced!

Saturday, August 11th @8:00 pm  “An Evening at Wolf Trap” Join us for a night on the lawn, watching the one and only Steve Miller Band.  Tickets are $35.00 per person.



PLEASE , SIGN-UP FOR EVENTS AT THE FRONT DESK !











Team Eco offers an alternative to your regular workout routine. We will take you on a hike up Sugarloaf Mountain, kayaking on the Potomac, an evening under the stars at Wolftrap or cycling the waterfront community of St. Michaels, MD.

Team Eco News

MRHC 500 Results are in!

1st Grand Slams 168,945 minutes
2nd Sweat Hogs 166,450 minutes
3rd Hot Tamales 164,870 minutes
4th Team Indestructible 164,120 minutes
5th Chumbawumba 163,820  minutes
6th Crash Test Dummies 161,430 minutes

Griff Lamkin leads the Grand Slams to MRHC 500 victory !

Coach Griff Lampkin and the winning Grand Slams.

The 2012 MRHC 500 motivation program, which attracted 250 members, came to a dramatic conclusion on March 9th ! Contested over a 10 week period and fiercely competitive , the Grand Slams narrowly defeated the Sweat Hogs . All of the teams and their teammates worked hard , and are to be commended for a job well done !