2010
Summer
Camp
 Information

Accordingly, the Club's Cardiovascular Fitness Center continually purchases state of the art equipment which currently includes:

• Lifefitness Heart Rate Treadmills

• Lifecycle Heart Rate Recumbent & Upright Exercise Bikes

• Precor and Lifefitness Elliptical Crosstrainers

• Nordic Track X-Country Ski Machines

• Concept 11 Rowing Machines

• Cybex Upper Body Ergometer

• Johnny G. Spin Bikes

For weight training, muscle building and strengthening, we have

• Wide range of free weights, barbells and medicine balls

• Magnum Smith machine and Paramount Cross Pulley

• Complete line of Cybex machines for upper and lower body

• Stairmaster gravity assisted upper body machine

For program development we offer:

• Computerized "Microfit" Assessment consisting of:

  1. Medical & Health Questionnaire

  2. Strength & Flexibility assessment

  3. Body composition

  4. Aerobic conditioning including: blood pressure and heart rate monitor

  5. Recommendations for program & exercise development

Personal Training

Be the best you can be with our certified personal trainers. You'll see results as you achieve your levels of satisfaction safely efficiently and effectively with a professional personal trainer who will guide you through your workouts. Your trainer will instruct and educate you in the following:

• Sport specific conditioning programs

• Weight management programs

• Exercise programs for individuals with physical limitations
  (upon physician's approval)

• Balance and mind-body integration exercises

• Establishing a balanced approach to one's healthy lifestyle

through recreation, nutrition management and a well designed exercise program

Enjoy working out with your friend(s). The Club also provides small group personal training which includes speaking and exercise seminars.