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Aerobics

The Club's aerobic and conditioning programs are designed to provide a safe and efficient method of improving your individual fitness levels.  Your workout follows a physiologically sound progression, using the latest innovative techniques and American College of Sports Medicine (ACSM) standards.

All classes begin with a warm-up phase, progress to an aerobic phase, and conclude with a cool-down phase. Classes include:

  • Body Sculpting

  • Body Sculpting/Stretch

  • Cardio Interval Training

  • Combination Impact Aerobics

  • Functional X-training

  • Pilates

  • Low Impact Aerobics

  • Spin Cycles

  • Specialty Classes

  • Step Class

  • Yoga - Varying Levels

Tennis  Racquetball  Fitness  Aquatics  Aerobics

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Last revised: March 17, 2010